1. Find a local breast cancer walk and join it. On October 10th, there is a walk in Liberty Park in Salt Lake City that I'm going to try to go to. Why don't you join me??? http://main.acsevents.org/site/TR/MakingStridesAgainstBreastCancer/MSABCFY10GreatWest?pg=entry&fr_id=19868 You can sign up as a team or as an individual walker. Don't forget to make a donation!
2. Do a self exam. Go to the self exam button on the sidebar of this blog. This will give you directions on how to do your self exam. On the 15th of every month, I do a post on this blog reminding you to do your self-exam. It's important.
3. Schedule your mammogram (once a year - October is a great time). There is a button on the sidebar of this blog that you can click once a day - this is easy to do and it provides a free mammogram to those women who can't afford it. Cool, huh? So visit each day to help out. If you'd like to go straight to The Breast Cancer Site where they do this, click here http://www.thebreastcancersite.com/clickToGive/home.faces?siteId=2&ThirdPartyClicks=BCS_linktous_120_01
4. Help a friend who is going through cancer. A few tips. Just offer your help - don't try to say "I know it must be hard", or "I know how you feel". Unless you've been in that exact spot, you'd don't know. So, just help. Bring dinner. Send flowers. Show up and do some laundry, or help clean. Send a note. Anything is appreciated. Believe me, there are days when you just can't even get out of bed, so any help is great. Call first. :-)
5. Donate money to help find a cure. Tina, over at Blogging For Boobs Bash, is raising money for breast cancer research - she will be featuring survivor stories on her blog all month. I'll be there at some point. Go and take a look. http://talkinwithteenie.blogspot.com/search/label/blogging%20for%20boobs%20breast%20bash She's doing lots of give-aways this month as well.
6. If you are a survivor, find someone to mentor - answer their questions, lend them your scarves and hats, etc. There are lots of online communities that you can join to share your story - one I belong to is Wellsphere. I'm in the Breast Cancer community there. Check it out... http://www.wellsphere.com/home.s
7. Be aware! Don't bury your head in the sand and hope breast cancer doesn't come your way. Some statistics:
An estimated 192,370 U.S. women will be diagnosed with breast cancer in 2009- that's about 528 per day, 22 per hour - one woman every 3 minutes!
An estimated 40,170 women will die of breast cancer in 2009 - that's 110 per day!
The median age at breast cancer diagnosis in the United States was 61 years. This means that half the women diagnosed with breast cancer are under the age of 61 - I was 42.
An estimated 2.5 million women living in the United States have a history of breast cancer.
So take care of yourself and make sure the women in your life - mothers, sisters, friends, aunts, cousins - everyone - takes care of themselves.
8. Spread the word about breast cancer - talk to everyone. The internet is a powerful tool - use email, facebook, twitter, blogs - whatever you can think of to spread the word about the importance of early detection in breast cancer.
9. Know your family health history. This is something I need to work on. It changes all the time. You should be aware of the health problems (especially stuff like heart disease, high blood pressure, diabetes, and cancer) of your siblings, parents, and grandparents. When you go to see a doctor, they'll want to know about your history and it really is important.
10. Keep "abreast" of Breast Cancer. Research for Breast Cancer is making huge strides. Gain some knowledge - read books, search the internet, etc. Become an expert. It could help you or someone you know!
Breast cancer SUCKS. You DO NOT want to find out how much. Believe me.
Take Care Everyone! Love you all. Thanks so much for helping me through this last year - you were all wonderful. MMMMWWWWWAAAAA!
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